By Lee Cole
Omega3 efas are necessary nutrients for you to eat to boost your well being. Humans used to get a sufficient level of omega 3's in their diets, but these days due to better farming methods, unfortunately we cannot. You could eat specific foods that are high in these essentials fatty acids, but they're sometimes expensive and difficult to find. Flax seeds and walnuts are perfect sources of these acids. They are not that expensive, especially the flax seeds. And they're the best way to get the omega 3's you should have. Walnuts can be more expensive and give a few individuals stomach aches. You could eat wild caught salmon and other fish, but that's fairly expensive to do. Among the best and cheapest ways for you to get the efas you need in your diet is to take omega3 supplements. Sounds great! But why do you actually need omega3 efas in the first place?
It's been known for a few years that lack of omega 3's increases your chances of developping heart disease as well as certain forms of cancers and other diseases, such as arthritis, Alzheimer's, and also diabetes, to name just a few. A lot of the problems, researchers believe, has to do with inflammation.
Omega3 fatty acids are natural inflammation fighters. By way of example, EPA, among the many omega 3's has been recently proven to help decrease inflammation and increase flow of blood and joint health. Your system used EPA to produce a type of chemical called resolvin. Resolvins in your system act much as asprin and ibuprofen acts, but without worrying about the negative effects that both of these drugs have.
Omega3 essential fatty acids also play a big roll in the production of a key hormone in your body called prostaglandin. Prostaglandin also affects inflammation. It's also has to do with nerve function, allergic responses, and high blood pressure. It's presence helps your kidneys and gastrointestinal tract function better. Both EPA and DHA, two of the most important omega3 fatty acids, help in the creation of prostaglandin.
Finally, omega 3 efas help in making healthy cell membranes in your whole body. Cell membranes are mainly composed of fatty acids. Without sufficient omega 3's in your body, your cells can't communicate with each other as they should. There is certainly growing scientific evidence that this cellular level communication, or lack thereof, influences diseases like cancer and tumor growth.
It's been known for a few years that lack of omega 3's increases your chances of developping heart disease as well as certain forms of cancers and other diseases, such as arthritis, Alzheimer's, and also diabetes, to name just a few. A lot of the problems, researchers believe, has to do with inflammation.
Omega3 fatty acids are natural inflammation fighters. By way of example, EPA, among the many omega 3's has been recently proven to help decrease inflammation and increase flow of blood and joint health. Your system used EPA to produce a type of chemical called resolvin. Resolvins in your system act much as asprin and ibuprofen acts, but without worrying about the negative effects that both of these drugs have.
Omega3 essential fatty acids also play a big roll in the production of a key hormone in your body called prostaglandin. Prostaglandin also affects inflammation. It's also has to do with nerve function, allergic responses, and high blood pressure. It's presence helps your kidneys and gastrointestinal tract function better. Both EPA and DHA, two of the most important omega3 fatty acids, help in the creation of prostaglandin.
Finally, omega 3 efas help in making healthy cell membranes in your whole body. Cell membranes are mainly composed of fatty acids. Without sufficient omega 3's in your body, your cells can't communicate with each other as they should. There is certainly growing scientific evidence that this cellular level communication, or lack thereof, influences diseases like cancer and tumor growth.
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