By Greg Tilley
Women are concerned about the physical aspect and the motivation regarding any fitness program. For most, the hardest part is overcoming the inertia of doing nothing to actually get started. Taking charge and doing something takes a high level of motivation. But staying motivated once you've begun presents new challenges. Here are effective strategies to help women maintain their fitness motivation.
Considering a different approach can help if you find it increasing difficult to maintain your forward momentum. It can help to set performance goals and plan rewards for meeting those goals. Setting up this kind of positive reinforcement can help. For example, you could treat yourself to a healthy reward for completing your entire workout as planned. A possible reward is to stop by a healthy sports drink bar for a delicious treat. If you reach your workout goal, you could indulge in a nice hot bubble bath that evening. Stick with the creative rewards of your choice for meeting performance goals.
The areas of health, fitness, and working out are very personal for everyone. Our challenges to maintain motivation and keep moving forward will also be personal. Because of this, we all need to find a way to deal with this issue on our own terms. A personal problem needs a personal solution, after all. Your inspiration and motivation need to come from something that means the most to you personally. Whether it concerns your health or your appearance isn't important.
Working alone creates a challenge for some people. There are people who prefer to be around others and are happier that way while others prefer working out alone. Joining a club is a good idea if you prefer the company of others while exercising. You may find it helps to stick to your routine if you find a safe place where you can be around others. Once you've found a place, choose the exercise that most appeals to you. Something in you will feel more satisfied when you're around others but not actually socializing with them.
Sports psychologists understand the issue women have with fitness motivation because of their varying needs. This isn't to say that men are better than women but they are differences. These differences need to be considered as women approach ways to maintain a positive state of mind. It can help you with your motivation issues if you research what other women do to keep their focus and motivation high.
Considering a different approach can help if you find it increasing difficult to maintain your forward momentum. It can help to set performance goals and plan rewards for meeting those goals. Setting up this kind of positive reinforcement can help. For example, you could treat yourself to a healthy reward for completing your entire workout as planned. A possible reward is to stop by a healthy sports drink bar for a delicious treat. If you reach your workout goal, you could indulge in a nice hot bubble bath that evening. Stick with the creative rewards of your choice for meeting performance goals.
The areas of health, fitness, and working out are very personal for everyone. Our challenges to maintain motivation and keep moving forward will also be personal. Because of this, we all need to find a way to deal with this issue on our own terms. A personal problem needs a personal solution, after all. Your inspiration and motivation need to come from something that means the most to you personally. Whether it concerns your health or your appearance isn't important.
Working alone creates a challenge for some people. There are people who prefer to be around others and are happier that way while others prefer working out alone. Joining a club is a good idea if you prefer the company of others while exercising. You may find it helps to stick to your routine if you find a safe place where you can be around others. Once you've found a place, choose the exercise that most appeals to you. Something in you will feel more satisfied when you're around others but not actually socializing with them.
Sports psychologists understand the issue women have with fitness motivation because of their varying needs. This isn't to say that men are better than women but they are differences. These differences need to be considered as women approach ways to maintain a positive state of mind. It can help you with your motivation issues if you research what other women do to keep their focus and motivation high.
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