By Stephan Wilmes
Alkaline foods are said to be very important for our entire body to enable it retain its natural PH level. These can be any form of food which increases the amount of oxygen digested by the blood into the system. The best ones are the natural green leafy vegetables where green usually is a good sign that there is excessive alkali content.
If you want to have a healthy lifestyle, it is important to give your body a proper balance of chemicals. Another key point is not to consume a big amount of food containing acid because they can cause an increase in your acidity levels and it can result in illnesses like arthritis and rheumatic fever. It is also helpful when you want to fight off any of the illnesses affecting the articulations and also to reduce the effects of gastric reflux disease.
Also, to maintain balanced body chemistry, we must develop a ratio of alkali and acid. Usually, the standard ratios are four parts of alkali to one part of acid, usually referred to as 80-20 ratio. When this ratio is maintained, the body will have a strong resistance to diseases and increased healing.
The five top alkali which can aid in maintaining a proper PH balance are avocado, spinach, broccoli, sprouts and flaxseed oil. Flaxseed oil is very rich in minerals which help promote bone and joint health thus ingesting a tablet everyday can help cure arthritis.
Sprouts and avocados help lower the level of bad cholesterol and are therefore good for the heart. These also target those cells which are likely to cause cancer. Spinach keeps the body free from certain illnesses and contains lots of nutrients. Broccoli has inherent properties which is good for the circulation.
A handful of these foods in a day help in keeping the body's optimum pH balance and promote a well-maintained metabolism. A harmony between acidic and alkaline foods would certainly make our body in perfect shape and proper functioning.
If you want to have a healthy lifestyle, it is important to give your body a proper balance of chemicals. Another key point is not to consume a big amount of food containing acid because they can cause an increase in your acidity levels and it can result in illnesses like arthritis and rheumatic fever. It is also helpful when you want to fight off any of the illnesses affecting the articulations and also to reduce the effects of gastric reflux disease.
Also, to maintain balanced body chemistry, we must develop a ratio of alkali and acid. Usually, the standard ratios are four parts of alkali to one part of acid, usually referred to as 80-20 ratio. When this ratio is maintained, the body will have a strong resistance to diseases and increased healing.
The five top alkali which can aid in maintaining a proper PH balance are avocado, spinach, broccoli, sprouts and flaxseed oil. Flaxseed oil is very rich in minerals which help promote bone and joint health thus ingesting a tablet everyday can help cure arthritis.
Sprouts and avocados help lower the level of bad cholesterol and are therefore good for the heart. These also target those cells which are likely to cause cancer. Spinach keeps the body free from certain illnesses and contains lots of nutrients. Broccoli has inherent properties which is good for the circulation.
A handful of these foods in a day help in keeping the body's optimum pH balance and promote a well-maintained metabolism. A harmony between acidic and alkaline foods would certainly make our body in perfect shape and proper functioning.
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Get inside information on reasons why its essential for your body to retain its natural PH level with Alkaline foods now in our review of the best alkaline diet .
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