By Lee Cole
DHA supplements could perhaps be something you should consider when pregnant. DHA, or Docosahexaenoic acid, is among the most very important omega-3 efas. One question more and more expecting mothers have is do they really ought to supplement DHA. Unfortunately, the jury is otherwise engaged on this issue. There are no clear cut guidelines. With that in mind, let's find out about DHA and pregnancy.
There are several acids in polyunsaturated fats, both omega-6's and omega-3's, which everybody needs for a good diet. The problem is do expecting mothers need more than we normally get in our diets. These acids are certainly not routinely present in pregnancy vitamins. These acids are composed of plant material, although in our diets we usually get them from animals, free-range cattle, chickens, and also cold water fish. That's because as these animals eat they store higher and higher concentrations of omega-6 and omega-3 fatty acids.
Your baby's brain growth is at its peak in the third trimester on your pregnancy. DHA is important when it concerns brain function, since it's the most prevalent omega-3 essential fatty acid in the brain. However, there's a sort of trade-off between omega-6's and omega-3's in one's diet. More of one translates to diminished amount of another.
Although the jury is out in relation to the importance of omega-3's and especially DHA in a baby's development, there does seem like a correlation between preterm birth, preclampsia, and hypertension in birth and lack of omega-3's with the mother's diet.
It's particularly significant that you should talk to your doctor before you begin taking DHA supplements when pregnant. You don't want to do everything to harm your baby's health, and letting your doctor decide what supplements you're taking is really a key element to prenatal care. Although nobody comes with the complete answer to whether or not you should take DHA while being pregnant, this will likely be something you want to explore.
There are several acids in polyunsaturated fats, both omega-6's and omega-3's, which everybody needs for a good diet. The problem is do expecting mothers need more than we normally get in our diets. These acids are certainly not routinely present in pregnancy vitamins. These acids are composed of plant material, although in our diets we usually get them from animals, free-range cattle, chickens, and also cold water fish. That's because as these animals eat they store higher and higher concentrations of omega-6 and omega-3 fatty acids.
Your baby's brain growth is at its peak in the third trimester on your pregnancy. DHA is important when it concerns brain function, since it's the most prevalent omega-3 essential fatty acid in the brain. However, there's a sort of trade-off between omega-6's and omega-3's in one's diet. More of one translates to diminished amount of another.
Although the jury is out in relation to the importance of omega-3's and especially DHA in a baby's development, there does seem like a correlation between preterm birth, preclampsia, and hypertension in birth and lack of omega-3's with the mother's diet.
It's particularly significant that you should talk to your doctor before you begin taking DHA supplements when pregnant. You don't want to do everything to harm your baby's health, and letting your doctor decide what supplements you're taking is really a key element to prenatal care. Although nobody comes with the complete answer to whether or not you should take DHA while being pregnant, this will likely be something you want to explore.
About the Author:
Lee Cole is an avid health and exercise enthusiast! To learn more about DHA Supplements, take a look at Lee's website, DHA Supplements.
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