Health And Beauty

By Brian Murray


There is an increasing pattern for female sports athletes, including female bodybuilders to make use of supplementation to enhance their own workouts and their own physiques. As more and more women are participating in the activity of bodybuilding, especially at the competitive level, they are increasingly focused on developing bigger muscle. Bodybuilding supplements have become more mainstream. But wait, how do supplements such as creatine affect women bodybuilders? This article will concentrate on this topic.
The initial question that many woman muscle builders will ask is "could creatine have similar affects as anabolic steroid drugs?". The reply to this is certainly no for the reason that nearly all are worried that creatine could cause male like features, just like steroids might create. Creatine is an organic substance based in the body and also other sources for instance red meats. Anabolic steroids are artificially produced.
Creatine use by females has had unwanted effects however. Many women have had stomach cramping, muscle cramps, nausea, vomiting and diarrhea after using creatine. This does not happen in every female bodybuilder that uses creatine but it is a potential hazard. Some companies will claim there are no, or very little side effects of creatine, but keep this in mind.
Females tend to have more creatine in their bodies than men do so if you do decide to use creatine and already have high levels of creatine concentrations, you won't see as dramatic results that someone would who has low creatine levels. Too much creatine can cause the gastrointestinal problems mentioned before. Women should always stick with the recommended dose and use a creatine created for women.
Other side effects reported by women using creatine is elevated frequency of urination. This may be due to the entire body excreting more of the health supplement from the body. There aren't any conclusive studies showing the results of creatine on women that are pregnant and the developing fetus therefore it is better to avoid creatine supplementation during pregnancy.
Results of creatine in women body builders continues to be researched. Evidence shows that side effects are minimal and can be controlled by a diet change or a change is dosage. Even though only minimum side effects have been reported it is still important that you consult your doctor before you try any bodybuilding supplements.



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